Cures for Travel Fatigue – Thrive Global

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Jennifer Lee
once said, “you should be fearless in what sets your soul on fire” and that
travelling is the optimum way to do it. But what if in setting your soul on
fire, you unwittingly induce burnout related to travel and adventure?

It happens to the most enthusiastic of travellers, and the most
passionate of wanderers. Sometimes, you fall into a rut that is unexpected and
difficult to recover from, because travelling is one of life’s greatest
pleasures. It almost seems impossible that one could develop a severe case of
exhaustion from travelling, but it happens. Travel Fatigue is generally defined
as mental exhaustion, disorientation, physical discomfort and alienation in a
foreign place, ultimately leading the person to have depressive episodes by
becoming less functional and shutting the world out.

Prepare for a
Calm Return:

One of the biggest mistakes most travellers make is that, when they plan
the trip, they forget that they would be putting their normal life on hold. It
is essential that you take this matter into consideration and prepare
everything down to your work clothes, for when you come back home. Clean your
house, implement security measures, and pay your bills before you leave. This
would relieve your worries and stress about how much work you have to do to
adjust to your ordinary life, while you’re on your adventure. You will have
enough obstacles, and worries during your tour, so take the necessary steps to
avoid the extra burdens that come with travel fatigue.

Invest in
Privacy:

The chance of meeting kindred spirits and potential friends is an advantage to travelling, which passionate nomads and wanderers cherish. However, most travellers who experience fatigue complain that the constant moving, the lack of privacy and personal space forced them to adapt an unhealthy lifestyle because the dorm life took a toll on them. Put yourself first. Take a break from tagging along to a group of strangers, and roam free on your own. You could both indulge yourself and embark on new adventures if you stay at hotels such as Water Garden Sigiriya, where both nature and luxury are highlighted. This way, you don’t have to sacrifice your mental health for travel. In fact, you might even light up the old traveller’s spark you had lost, after a peaceful day at the spa.

, where both nature and luxury are highlighted. This way, you don’t have to sacrifice your mental health for travel. In fact, you might even light up the old traveller’s spark you had lost, after a peaceful day at the spa.

Get Enough
Sleep:

Sleep is vital for the wellbeing of all living creatures, because it is
the only time of the day where you get to rest and rejuvenate. Most travellers
put sleep on the backseat, because they are either on a tight schedule or there
is just too much to explore. It’s understandable since the main purpose of you
going on an adventure is to add more experience to your soul; to emerge as a
changed, a more improved person. However, by doing so, you will find yourself
to be more exhausted, easily irritated and at a loss of spirit, which is the
exact opposite of your goal. Stick to a proper sleeping schedule while you
travel, so that you will be able to get the most out of your journey.

Engage in
Familiar Activities:

Travelling doesn’t necessarily mean that you have to try new things all
the time. Most travellers experience a sense of alienation in a foreign land
because they feel that they are forced to experiment with local culture. You
could try local cuisine, dress in traditional clothes, and go to cultural events,
but make sure to not lose touch with the life you have left behind. This will
help you keep your sense of identity intact. Since fast food isn’t always
healthy, and local dishes could be hard to get used to, you could eat fresh
fruits and vegetables. You could also go to the shopping mall or movie theatres
in your free time. Also, Facetime your loved ones, so you won’t feel lonely.



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